要素Element	详情Details
全称 Full Title	500小时龙莲朝圣完整传承班 500-Hour Dragon Lotus Pilgrimage Complete Transmission
时长 Duration	2026年10月 – 2027年6月（约9个月） October 2026 – June 2027 (~9 months)
形式 Format	200小时筑基 + 300小时高阶 · 线上系统直播 + 四大圣山朝圣闭关 + 结业考核 200-Hour Foundation + 300-Hour Advanced · Live Broadcast + Four Sacred Mountains Pilgrimage + Graduation Assessment
认证 Credential	RYT 500（瑜伽联盟）· 龙莲传承结业证书 · 传承师资授证资格（考核达标） RYT 500 (Yoga Alliance) · Dragon Lotus Lineage Certificate · Teaching Authorization (upon passing)

500小时龙莲朝圣完整传承班教授实践现象学的完整体系——从嗡·阿·吽的基础方法，到四大圣山的终极实修印证，经由四条修习轨道的交织深化。 The 500-Hour Dragon Lotus Pilgrimage Complete Transmission teaches the full system of Practical Phenomenology — from the foundational method of OM·AH·HUNG to the ultimate realization through the Four Sacred Mountains, deepened through the interweaving of four practice tracks. 这不是一门课程。它是一条完整的传承路径——从筑基到印证，从方法到证悟，从学生到传承持有者。 This is not a course. It is a complete lineage path — from foundation to realization, from method to enlightenment, from student to lineage holder.

层次Level	身体/心识Mind/Body	地筑/场域Land/Building	使命/愿景Mission/Vision	子宫/矩阵Womb/Matrix
1. 种子				●
2. 情绪	●			●
3. 念头	●
4. 气	●
5. 呼吸	●
6. 身体	●
7. 气场		●	●
8. 资源		●	●
9. 环境		●
10. 宇宙			●	●

阶段Phase	内容Content	真言Mantra	时间Time
第一阶段	200小时本源筑基（完整版）200-Hour Foundation (Complete)	嗡 · 阿 · 吽	2026年10月 – 2027年2月October 2026 – February 2027
第二阶段	300小时高阶传承（四条轨道深化 + 圣地朝圣）300-Hour Advanced Transmission (Four Tracks Deepening + Pilgrimage)	嗡 · 阿 · 吽 · 舍	2027年3月 – 2027年6月March 2027 – June 2027

圣山Mountain	时长Duration	核心修证Core Practice	对应轨道Corresponding Track
普陀山	3天3 days	淬炼慈悲女性能量Refining compassionate feminine energy	子宫／矩阵Womb/Matrix
九华山	3天3 days	转化代际深层印记Transforming deep generational imprints	身体／心识Mind/Body
五台山	8天8 days	破除执念、开启内在智慧Breaking attachments, awakening inner wisdom	使命／愿景Mission/Vision
峨眉山	8天8 days	祖庭古法静定高阶闭关Ancient method high-level stillness retreat at the ancestral seat	地筑／场域Land/Building

课程Course	全款优惠价Full Payment	分期原价Installment
200小时 线上自学版200-Hour Online-Only	¥12,888	¥14,888
200小时 主线筑基班200-Hour Mainline Foundation	¥24,888	¥27,888
500小时 全套线上完整版500-Hour Complete Online	¥35,888	¥39,888
500小时 龙莲朝圣完整传承班500-Hour Dragon Lotus Pilgrimage Complete Transmission	¥88,888	¥98,888

1. 所有线上课程终身免费无限次复读、复训，支持长年沉淀内化。 All online courses include lifetime free unlimited repeat access, supporting long-term integration. 2. 本体系为长程定制化正统传承项目，名额、师资、实体物料提前锁定，报名后不支持退款、转让、延期保留名额。 This program is a long-term customized orthodox transmission project. Spots, teachers, and physical materials are secured in advance. No refunds, transfers, or deferrals after enrollment. 3. 当期线下静修、朝圣为当期专属排布，不设补期。 In-person retreats and pilgrimages are exclusive to each cohort — no make-up sessions. 4. 所有认证、传承资格仅授予完整修完全程、完成实修、通过考核的学员，仅缴费未修习不授予任何传承资质。 All certifications and lineage qualifications are granted only to students who complete the full program, fulfill practice requirements, and pass assessments. Payment alone without practice grants no transmission credentials.

1. 全套实体传承典籍物料，开课前统一邮寄 Complete set of physical lineage texts and materials, mailed before the course begins 2. 入学一对一基线评估，定制个人专属修习路径 One-on-one baseline assessment at enrollment, customized personal practice path 3. 专属私密学员社群，长期学业答疑指导 Exclusive private student community, ongoing academic Q&A and guidance