Vase with dragon amid floral scrolls
Qing dynasty (1644–1911), Kangxi period (1662–1722)
The Metropolitan Museum of Art
Mind/Body · 身心
preparing the vessel
⾝⼼筑基
200⼩时 / 500⼩时通⽤基底
专门针对⾼压作息、⾝体长期紧绷劳损、睡眠紊乱、精⼒持续耗竭、⾝⼼虚弱失衡的现代⼈。 承袭古⽼瑜伽温和养护内核与崔维尼正统精微修习法，不练习⾼难度体式、不追求肢体技巧，专注⾝⼼深层修复、作息节律重建、⾁⾝精⼒固本。 松解长年积压的⾝体淤堵与精神疲惫，唤醒⾝体原⽣续航⼒，打造安稳耐⽤的⾁⾝根基，让⾝⼼可 以长期承载⾼强度⼯作、繁杂家庭⽣活与俗世压⼒。
Mind/Body Track · 身心方向
| Component · 内容 | What You Get · 收获 |
|---|---|
| All Core 500‑Hour Training 全部500小时核心培训 | Full online modules + Sacred Mountains Pilgrimage + Graduation Retreats 全部线上模块 + 四大圣山朝圣 + 毕业静修营 |
| Mind/Body Specialization 身心专业方向 | Dragon Lotus Yoga, Dragon Qigong, Dragon Mahamudra, Dragon Kundalini Rising — applying the phenomenal method to body, breath, and mind 龙莲瑜伽 · 龙莲气功 · 龙莲大手印 · 龙莲昆达里尼觉醒——将现象学方法应用于身、息、心 |
| Sacred Mountains Pilgrimage 四大圣山朝圣 | 22 days across all Four Sacred Mountains (Putuo, Wutai, Jiuhua, Emei) 22天穿越四大圣山（普陀 · 五台 · 九华 · 峨眉） |
| Dakini Caves 空行母洞 | Genius Matrix Retreat at the Dakini Caves (Vajravarahi Cave sites) 母体静修营——空行母洞（金刚亥母洞圣地） |
| Credentials 认证 | RYT 500 (Yoga Alliance) + Certificate of Completion RYT 500（瑜伽联盟）+ 结业证书 |
Mind/Body Specialization · 身心专业方向
| Element · 要素 | Details · 详情 |
|---|---|
| Core Question 核心问题 | How do we heal the body through embodied practice and consciousness? 我们如何通过具身实践与意识疗愈身体？ |
| Method 方法 | Practical Phenomenology — listening to the body as a field of experience 实践现象学——将身体作为经验场域去聆听 |
| Key Modules 核心模块 | Dragon Lotus Yoga · Dragon Qigong · Dragon Mahamudra · Dragon Kundalini Rising 龙莲瑜伽 · 龙莲气功 · 龙莲大手印 · 龙莲昆达里尼觉醒 |
| Application 应用 | Asana, pranayama, meditation, energy work, body-mind integration 体式 · 调息 · 冥想 · 能量功法 · 身心整合 |
| Skills Acquired 习得技能 | Embodied Phenomenological Method — the capacity to listen, transform, and activate experience through the body as a field of inquiry 具身现象学方法——以身体为探究场域，聆听、转化、激活经验的能力 Dragon Lotus Yoga & Qigong — the forms, mudras, and kriyas of the Dragon Lotus lineage for healing and awakening the body 龙莲瑜伽与气功——龙莲传承中疗愈与唤醒身体的形式、手印与功法 Consciousness Mapping — working with the 10 Levels of Consciousness as a framework for tracking and transforming experience 意识地图——以十层意识为框架，追踪与转化经验 |
| Outcome 成果 | Mastery of the OM · AH · HUNG method — the capacity to work with any experience through the body, breath, and mind 掌握嗡 · 阿 · 吽方法——具备通过身、息、心与任何经验工作的能力 |
Dragon Lotus Yoga · Qigong · Mahamudra · Kundalini Rising
龙莲瑜伽 · 气功 · 大手印 · 昆达里尼觉醒
| Module · 模块 | Focus · 核心 |
|---|---|
| Dragon Lotus Yoga 龙莲瑜伽 | Mudras, asana, kriyas — the physical forms of the Dragon Lotus lineage for healing and awakening the body 手印 · 体式 · 功法——龙莲传承中疗愈与唤醒身体的物理形式 |
| Dragon Qigong 龙莲气功 | Central channel, three dan tians — cultivating and circulating qi through the body's energetic pathways 中脉 · 三丹田——通过身体能量通道培养与运行气 |
| Dragon Mahamudra 龙莲大手印 | The great seal — moving from practice to realization, body to consciousness 大印——从修习到证悟，从身体到意识 |
| Dragon Kundalini Rising 龙莲昆达里尼觉醒 | Stoking the fire and preparing for full rising — the awakening of dormant energy 点燃拙火，准备全然觉醒——休眠能量的唤醒 |
