课程说明
Program Description
第一阶段：200小时本源筑基班
Phase 1: 200-Hour Foundation
2026年10月 – 2027年2月
October 2026 – February 2027
前置圣地静修 + 13周双时区系统直播 + 结业静修复盘 + 结业学业考核。
The program includes a pre-program sacred site retreat, 13 weeks of dual-timezone systematic live broadcast, a graduation integration retreat, and a final academic assessment.
考核达标学员，可获得300小时高阶班专属受邀资格。
Students who pass the assessment receive an exclusive invitation to the 300-Hour Advanced Program.
第二阶段：300小时龙莲高阶圆满班（受邀制）
Phase 2: 300-Hour Dragon Lotus Advanced (Invitation-Only)
2027年3月 – 2027年7月
March – July 2027
仅限筑基考核通过学员入阶。
This phase is open only to Foundation graduates who passed the assessment.
18周高阶系统直播 + 四大圣山22天闭关朝圣 + 三大洞穴高阶传承仪式 + 峨眉山祖庭毕业大典。
It includes 18 weeks of advanced systematic live broadcast, a 22-day closed retreat pilgrimage to the Four Sacred Mountains, advanced transmission rituals at the three Dakini Caves, and a graduation ceremony at the Emei Mountain ancestral seat.
两阶段无缝衔接，全年一年学制，构成完整正统500小时传承。
The two phases are seamlessly integrated into a one-year program, forming the complete orthodox 500-hour transmission.
中国区毕业静修营
China Graduation Retreats
每一阶段课程结束均设置专属线下毕业静修营，依托圣地纯净场域，集中复盘、内化、巩固全阶段修习成果，为本周期成长完整收官。
At the end of each phase, an exclusive in-person graduation retreat is offered. Rooted in the pure field of sacred sites, it provides a concentrated space for review, internalization, and consolidation of all phase results — bringing the cycle to complete closure.
课程详情
Course Details
200小时本源筑基课程
200-Hour Foundation
定位：整套传承的入门根基、所有高阶内容的必修前置。
Positioning: The foundational gateway to the entire transmission — a prerequisite for all advanced content.
核心价值：稳身心、定节奏、固底气、止内耗，搭建初学者稳定的内在秩序与身心基底。
Core Value: Stabilize body-mind, establish rhythm, solidify foundation, end internal depletion, and build a stable inner order and somatic base for beginners.
形式：线上自学版 · 主线筑基班（含线下静修 + 结业考核 + 高阶邀约资格）
Formats: Online-Only self-study version · Mainline Foundation Program (includes in-person retreat, graduation assessment, and advanced invitation eligibility).
龙莲完整500小时传承
Complete 500-Hour Dragon Lotus Transmission
200小时本源筑基 + 300小时峨眉高阶圆满，完整正统法脉。
200-Hour Foundation plus 300-Hour Emei Advanced — the complete orthodox lineage.
仅对修完筑基、通过学业考核、获得创始人邀约的学员开放。
Open only to students who have completed Foundation, passed the assessment, and received an invitation from the founder.
集国际古典瑜伽基底、梵文哲思、脉轮能量、地理场域、峨眉千年古法、中华龙脉觉醒于一体，是独一份中西合璧的入世修行完整传承。
Integrating international classical yoga foundations, Sanskrit philosophy, chakra energy, geographic field energy, Emei thousand-year ancient methods, and Chinese dragon vein awakening — it is a one-of-a-kind East-West integrated embodied transmission for engaged practice in the world.
课程结构 · 三阶段
Program Structure · Three Phases
1
嗡 · OM
Listen
聆听
learning to listen to experience as it arises
第1–5周 · Weeks 1–5
2
阿 · AH
Transform
转化
learning to transform experience through awareness
第6–10周 · Weeks 6–10
3
吽 · HUNG
Activate
激活
learning to activate and integrate experience
第11–15周 · Weeks 11–15
5周循环全部10层意识——每周两层，交织进行。
Cycle through all 10 levels in 5 weeks — two levels per week — as a weave.
{the Praxis} · Pathway & Track Quiz
Find the right path and track for your journey. · 找到适合你的修习路径与方向。